• Serving the health care needs of Dodge and surrounding counties since 1940. 450 East 23rd Street, Fremont, Nebraska 68025, 402-721-1610

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health. 

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Crunched for Time? 5 Ways to Get More Minutes Back into Your Day 

The one thing that everyone seems to have in common these days? A shortage of time. Whether you’re juggling work and family responsibilities or simply managing an overloaded schedule, a few simple hacks can build some minutes back into your day. Give these five a try.

  1. Batch cook. Once every week or two, batch cook extra-large portions of things like pasta sauce, chili, or soup and freeze them in family-sized portions. Thaw them on the stove and you have a fast, healthy meal.

  2. Slash your screen time. One of the simplest time-savers is to cut back on television. Be selective. Choose a show you want to watch—and turn it off when it is over.

  3. Work with your body’s sleep cycle. Experiment with your bedtime until you know how much sleep you need. You’ll wake up refreshed and you won’t need the snooze button.

  4. Multitask the right way. No time to exercise? Turn a work meeting into a workout by making it a walking meeting instead.

  5. Say “no, thank you.” It’s always OK to turn down something you don’t have to do. Be willing to say no more often.

 

 

 

Online Medical Reviewer: Godsey, Cynthia, MSN, APRN, MSHE, FNP-BC
Online Medical Reviewer: Renee Watson, L., MSN, RN
Date Last Reviewed: 2/1/2019
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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  • Serving the health care needs of Dodge and surrounding counties since 1940. 450 East 23rd Street, Fremont, Nebraska 68025, 402-721-1610

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health.