• COVID-19 information for the community. Experiencing COVID-19 symptoms? Call (402)815-7425 (SICK). Learn More.

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health. 

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Target Heart Rate Calculator

Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running, cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses your age to figure out your target heart rate.

Enter your information

years

This calculator is not intended to replace the evaluation of a healthcare professional.

Online Medical Reviewer: Cunningham, Louise, RN
Online Medical Reviewer: Gandelman, Glenn, MD, MPH
Date Last Reviewed: 2/1/2019
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Disclaimer
  • COVID-19 information for the community. Experiencing COVID-19 symptoms? Call (402)815-7425 (SICK). Learn More.

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health.