• COVID-19 information for the community. Experiencing COVID-19 symptoms? Call (402)815-7425 (SICK). Learn More.

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health. 

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Exercise: Before Starting an Exercise Program

It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have, or have had, any of the following:

  • Diabetes 

  • Chest pain or pain in the neck or arm

  • Shortness of breath

  • A diagnosed heart condition

  • Joint or bone problems

  • You use blood pressure medicines

  • Lack of physical activity

  • Dizziness

  • Obesity

  • Recent surgery

  • History of falls

  • History of balance problems

When beginning an exercise program, start slowly. If you feel any of the following symptoms when you start your exercise program, contact your healthcare provider right away:

  • Chest pain or pain in the neck or arm

  • Shortness of breath

  • Dizziness

  • Joint or bone problems

Online Medical Reviewer: Diane Horowitz MD
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 3/1/2019
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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  • COVID-19 information for the community. Experiencing COVID-19 symptoms? Call (402)815-7425 (SICK). Learn More.

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health.