• Serving the health care needs of Dodge and surrounding counties since 1940. 450 East 23rd Street, Fremont, Nebraska 68025, 402-721-1610

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health. 

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Smoky Three-Bean Soup

Ingredients

  • 1 tbsp. extra-virgin olive oil

  • 1 cup carrots, chopped

  • 1 medium onion, chopped

  • 1 1/2 tsp. chopped garlic

  • 3 cups water

  • 1 28-oz. can low-sodium tomatoes, cut up

  • 1 15-oz. can low-sodium kidney beans, drained

  • 1 15-oz. can low-sodium black beans, drained

  • 1 15-oz. can low-sodium pinto beans, drained

  • 1 15-oz. can whole kernel corn, no salt added, drained

  • 1 6-oz. can tomato paste, no salt added

  • 1 tbsp. Dijon mustard

  • 1 tsp. pepper

  • 1 tsp. ground cumin

  • 1 tsp. dried oregano

  • 1 tsp. dried basil

  • 1 tsp. chili powder

  • Liquid smoke, to taste (1 to 2 dashes)

  • 1 c. chopped zucchini

Directions

  1. In a skillet, heat olive oil and sauté chopped carrots, onions, and garlic until tender.

  2. In a large pot, combine sautéed vegetable mixture with remaining ingredients, except the zucchini. Bring to a boil.

  3. Reduce heat and simmer covered for 10 minutes. Stir in zucchini and simmer covered for 10 minutes more.

Per Serving

Serves 12; serving size is about 1 cup. Each serving provides: 170 calories, 2 g fat, 0 mg cholesterol, 250 mg sodium, 32 g carbohydrate, 8 g fiber, 8 g sugars, 8 g protein.

 

 

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  • Serving the health care needs of Dodge and surrounding counties since 1940. 450 East 23rd Street, Fremont, Nebraska 68025, 402-721-1610

Named one of the top 100 community hospitals in the nation, Methodist Fremont Health serves the health care needs of people living in Dodge and surrounding counties. At Methodist Fremont Health we have 900 employees and 200 volunteers. There are more than 100 physicians on the active medical staff, with nearly 30 employed by Methodist Fremont Health.