You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.
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The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.
Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..